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Macadamias contain around 2 g natural fibres per 30g serve, providing a natural approach to digestive regularity. Eating plenty of fibre rich foods – including whole grains, legumes, fruits and of course nuts, combined with plenty of fluids is the best way to keep regular. Naturally fibre rich macadamias maintains great bowel health without having to resort to laxatives.
Good fats are essential to a healthy and well balanced diet. Providing macadamias are eaten as part of a controlled diet there is evidence they will not contribute to weight gain or will reduce weight.
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